@LarissaGodzilla Ой спасибо. Становая тяга с гантелями? Ух ты @PrakashWadhwani, что предполагает серьезные проблемы мобильности в лодыжки, бедра, и обратно, что вы должны исправить. Бег будет гораздо более стрессовое воздействие на хрящ, чем правильно выполненный присед. Пока вы строите безопасно, как @Grohlier предполагает, она должна быть тонкой. у вас есть общая цель, что вы пытаетесь достичь? или какие-либо вопросы, вы пытаетесь избежать? @Chelonian - я бы сказал, что это не норма, хотя, особенно для новичков, желающих похудеть. Если вы знаете, что вы делаете, и знаю, что у вас есть контроль, конечно (я даже видел историю по парня, который потерял 5-10lbs в неделю на что-то безумно низкие, как 500cal/день, но он действительно знал, что делал и делал это в качестве эксперимента). @SeanDuggan пока речь идет о общении с кем-то еще, это также очень частности, в тренажерном зале процедуры и этикета. Я не могу сказать, насколько по теме, но кажется, что это лучший вопрос для фитнес-экспертов, чем ИПС.

Шансы на то, что вес теряется из воды. Вы должны быть в дефиците 500 калорий, чтобы потерять 1 фунт жира в неделю, и это сомнительно, что ты с тех пор ты не ешь меньше.

Проверить соотношения макроэлементов и микроэлементов. Ограничение углеводов и натрия заставит вас удерживать меньше воды.

это только кажется, что пару килограмм пролили прочь из ниоткуда. Я не чувствовать себя или выглядеть стройнее, и я более мускулистым, так почему бы мне потерять, а не приобрести?

Несколько вещей:

  • Пару фунтов разницы не приведет к очень заметным изменением
  • Теряя вес, будь то вода или жир(вы наверняка не потеряете столько мышечную), сделает ваши мышцы более определенными. Ваша кожа будет выглядеть более подтянутой.

Потеря веса заставляет ваш средней части меньше, прежде чем она делает вашу верхнюю часть тела, и это поможет в иллюзию, что вы более мускулистым. Профессиональные бодибилдеры стремятся увеличить эту иллюзию.

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