Упс, моя ошибка, хотел написал **не ем**. Спасибо за главами вверх. @Дэн, это все правильно. Я думаю, что нужно выбирать между этой программой и обучение, специально для прочности. Вам не нужно тренироваться на прочность--прочие атрибуты, как выносливость, мышечной ткани, соединительной ткани здоровье и кондиционирования является важным и стоящим, но обучения специально для сила это не то же самое как супер-медленных повторений и делать один комплект максимум повторений в упражнении. Может ты спотыкаясь разница между техническим определение прочности и использование просторечного слова сила? В этой статье заботится только о острого повреждения. Она не учитывает травмы, с течением времени, поскольку показатели травматизма являются только наблюдаемые на протяжении 100 часов в каждом виде спорта. В "тяжелейших травм", о котором я говорю не сломаны кости и сбросили вес. В качестве примера, я больше беспокоюсь о таких вещах, как бурсит; повреждения Бурсы в течение бесчисленных часов сжигания локти во время воздушных клавишей. Округлые спину во время тяги и убийца в долгосрочной перспективе, даже если мы уйдем с ним ежедневно. Так что я не думаю, что статья очень актуальна.

Нет правильного способа ответить на этот вопрос, так как ответ будет зависеть от вашего подхода к тяжелой атлетике.

Лучший совет, который я могу честно назвать это "не перестарайся".

Вообще говоря: как долго, как вы сделать правильный выбор упражнения правильно и с достаточной интенсивностью, результаты не заставят себя ждать.

Смотреть на то, как разработали пауэрлифтер ноги, на своем примере, что упражнения группировка не надо.

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