Дайте ему попробовать, а затем ответить на свой вопрос. Там не достаточно информации, чтобы предложить какие-либо дельные советы -только общие. Как ваше кровяное давление? У вас есть инвалидность? Были ли у вас операции или травмы, которые я должна знать? Вы можете получить ваши руки на некоторых гантели с регулируемым весом? Сколько времени вы должны посвятить свой фитнес-день? Не могли бы вы описать ваш общий рацион более подробно? Пересмотреть вопрос с этими подробностями, пожалуйста. Регулярный и полный ROM (диапазон движения) силовая тренировка дает вам необходимую гибкость. Главное, вы должны иметь баланс между гибкостью и подвижностью. @Космо - не нужно извиняться. Теперь у вас есть информация, у вас не было раньше, вот почему мы здесь. Большинство из этого предназначено, чтобы уточнить ваш вопрос, чтобы получить некоторые хорошие ответы для вас. :) Же. Я использовал Тир и спидометр очки, но обычно есть хотя бы сезон круглый год использовать перед заменой любой ремешок или револьверной головки. Для чистки, я обычно бросил их в посудомоечную машину на короткий цикл.

Я хотел бы воспользоваться этой возможностью, чтобы предупредить своего товарища о том, что случилось со мной, когда я был в подобной ситуации.

Как вы сказали, У меня был большой перерыв и когда я вернулся к работе, я сделал огромную ошибку. дело такое: мои мышцы были все еще "крепкий", способный поднять большой вес, но мои суставы не способны удерживать этих весов.

Так что же произошло? После 30 минут упражнений, когда я попал в бицепс, я начинала с почти такого же веса я работал с до разрыва. Мой бицепс был сильный, поэтому было довольно легко, но после примерно 8 повторений, мое запястье "взорвалась болью" и я не смог отработать еще 2 месяца после этого. Больно до сегодняшнего дня и я думаю, что я никогда не смогу вернуть его в нормальное состояние.

Надеюсь, что это помогает. Берегите себя, учитесь на ошибках других!

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