какой хороший, подробный и подкрепленный проверенных доказательств ответа! Где болит в колене? Переднюю, медиальную, латеральную? Сухожилия или кости? Как насчет неподходящей техникой бега? Каблук-яркий убивает мое левое колено, при беге на переднюю часть стопы работает чудесно. Про велосипедный сезон был весны до осени, достигая максимума в июле. В середине зимы тренировочных заездов были ребята делают брутальные интервалы Хилл, "победа" всех тренировочных заездов. Мы называли их Рождественские звезды. Пришел сезон несколько месяцев спустя они были жареные. Он должен иметь массивные кости или массивные мышцы, я 180см ростом, я вешу 79 кг, а у меня около 20% БФ, как он сделал 97 кг? Или, может, у меня намного меньше БФ, чем я думаю.

Вы должны проверить работу Дэна Джона. Он бывший дискобол и есть много, чтобы сказать по теме. Многое из того, что он рекомендует-это, по сути, Пауэрлифтинг с верхней части тела и концентрация власти.

Повторяющиеся элементы его советы, дискусии относятся становая тяга, очищает власть, а над головой приседания.

Его небольшая книга "противоположный подход к метанию диска" охватывает большую часть его мысли по данному вопросу. Его взгляд на основы, однако, хорошо известны:

Что нужно сделать, присед, жим, становая тяга, чистый, рывок, толчок, падение и подбородок. Вы знаете, дрель. "Дэн, сколько подбородков?" - спросит кто-то. Ну, сколько можно сделать? "Я не знаю. Я никогда не делала!" Хммм, как эксперт во всем, давайте попробуем так: давайте посмотрим, сколько вы можете сделать!

Что сказал, мой совершенно непросвещенный взгляд (я никогда не держал дискусов) я думаю, что высокий вес для пяти повторений, или меньше, почти наверняка будет лучше. Снижение веса для того, чтобы делать силовые упражнения, как очищает будет ОК.

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